Most obese people have an enlarged stomach, which quickly contracts after digesting food, causing an even greater appetite. I want to eat again, the stomach increases in size again, and then, after each meal - the circle closes and becomes, oh, how hard it is to get out of it. However, even a heavily distended stomach is not a reason to use a knife for a surgical scalpel. A high-drink diet for 30 days is a good way to learn how to be sated with less food as a result of stomach upset and losing up to five extra pounds.
What is diet to drink
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, water fast therapy or short-term fluid relief. The diet of drinking for a month does not impose an absolute taboo on solid foods, it involves the transfer of all allowed products to another form - liquid, so the system's motto is: drink everything you drink, but don't eat crumbs (more precisely, do not chew, because this system is completely exclude the inclusion of the chewing reflex, which the person is endowed with by nature).
Resources
Drinking a diet for 30 days is a powerful metabolism stimulant, because such a scarce caloric content in the daily diet (about 500 kcal) makes the body break down fat cells more quickly as an energy source and lose weightsteadily. Basic principles of the liquid technique:
- In order not to cause significant damage to health and not to slow down the metabolism instead of speeding it up, you need to gently enter and exit the drink system with the same smoothness.
- At the very beginning of weight loss with a drink diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowable amount of watery food must be intelligently divided into fractional portions - no more than one glass of food at a time.
- You can practice the technique only once a year.
Results
If you strictly follow the rules of the liquid method, the result in weight loss won't be long in coming. No nutritionist can predict what will be for you personally, as it depends only on the individual characteristics of your body. As a rule, if the food intake system is observed, 2-2, 5 kg of fat are consumed per week, so 8-10 kg can be lost in a month. However, the result obtained must be corrected well and safely so that the lost kilograms do not immediately return to your visibly thinner body, perhaps even very thin.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a decrease in the size of the stomach and a mild weight loss, is also its main disadvantage. The diet cannot be called balanced, because not all foods can be turned into liquids, so the body may lack one group of nutrients, and the other may be too much. This is the basis of contraindications for passing the liquid technique for 30 days. You cannot eat exclusively liquid for people:
- pregnant and breastfeeding;
- with kidney problems and prone to edema;
- suffering from serious diseases of the digestive tract;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of physical or mental exhaustion, with a severely weakened immune system.
Menu for 30 days
This weight loss method almost does not limit the list of products (for the exclusive benefit of the body, it is better to refuse coffee, alcoholic and carbonated drinks), but only its consistency, therefore, in your daily menu with liquid diet it is necessary to buildin the following list:
- Meat and fish broths, vegetable broths.
- Fruit jams, red fruit drinks, jam.
- All types of juices.
- Tea (black, green, hibiscus, herbal).
- Milk, low-calorie fermented dairy products (kefir, yogurt, yeast, fermented milk).
- Liquid soups (meat, vegetables, milk).
Abandoning the diet
In 30 days with drinks alone, the digestive tract "forgets" how to digest solid foods, so the sudden transition from liquid foods to thick foods can cause serious problems in the digestive tract. In order to avoid unpleasant consequences, and at the same time consolidate the result obtained, leaving the diet to drink for 30 days should be as smooth as possible and calculated for 2 months. In the first week after completing the diet, add a solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad) and then gradually expand the diet to the structure of normal nutrition.
Recipes
Drinking a diet for 30 days is considered to be the simplest, even elementary in terms of skills and culinary efforts. Most approved diet foods can simply be purchased from the store or prepared in minutes, and making liquid soups shouldn't be too difficult either. As this food system does not have a clear menu, recipes based on the liquid method can be different for each person, depending on personal gastronomic preferences.
How not to interrupt a diet
Collapses are a common occurrence in such a severe food restriction, because many people have difficulty overcoming the urge to chew something. To avoid interruptions, you need to:
- is clearly motivated for success;
- if you really want something solid, you can chew any fruit or vegetable and then spit it out;
- you can also try to chew the liquid;
- to quench the feeling of hunger with water;
- keep yourself busy at all times with something interesting to keep you from thinking about food.